How you set the table is nourishment for the soul. The holidays are near. Soon tables will be set in celebration. Candles, flowers, decorations.  The best plates, silverware, wine glasses, tablecloths and whatever your tradition and decorative heart desires will be laid out. The practice of setting the table has been with us for hundreds of years.

Sometimes when we surrender and not push ourselves to make any decisions our stress slowly eases off and we are able to enter a space of better clarity.  Woke up this morning feeling drained and in the midst’s of dealing with a very uncomfortable situation...

How did you wake up today?  Did you feel energized and ready to take on the day or perhaps you woke up tired and zoned out.  Did you wake up feeling unhappy, sad or anxious? I woke up with a need to just be still. My list of to-dos was so big that I felt overwhelmed...

I found myself exhausted after a long drive from Baja California, Mexico. On the long four-hour drive alone in my car I began to think about writing out my bucket list, a list of goals, experiences and accomplishments a person wants to do before they literally kick the bucket – die...

I have given myself an hour a day to open space and design the life I desire.  Unknowingly or maybe knowingly we burry our dreams and our true desires under piles of stuff that takes us away from our true self.  Maybe we are following the dreams of others, or what others want for us...

Thoughts create our future.  Are you resentful, then you will create more resentment.  Are you angry, then you will create more anger. If you want peace, then create peaceful thoughts. If you want prosperity, open yourself to the flow of abundance...

March 19, 2024, is the official first day of Spring. It’s a month to refresh and restart. To begin we must let go of the old and fully close one door to enter another. Allow me to introduce to you my 10/10 System.  It’s a system I use to keep myself focused on “the one thing.” ...

It was a cloudy, rainy day. I had decided the night before to take this day for me. I had cleared my schedule days before. Knowing that the next day would be mine, I stayed up late and watched a good movie. I would wake up not with an alarm but when my body was ready...

How do we let go? How do we release? We have no control in releasing this past year 2023 but we have full control in what we take from it. Good memories, lessons learned, new friends and accomplishments. What will you do differently in 2024?...

You have all heard about the Art of Simplifying Your Life.  What does that mean exactly?  Well, it’s different for everyone, we are all unique beings and are needs are also unique. For some simplifying is living off grid (too much for me)...

As the holidays approach do you have traditions you like to follow?  My family and I had holiday traditions that died when my mother passed at the young age of fifty-four.  For Christmas we would make over four hundred tamales and pozole...

Do you have a consistent dream or daydream about something. Maybe when you’re driving and zone out you go to this place, or when you’re sitting still this vision or dream pops up. I call it the whisper, the soul inside of you nudging you to listen…